INSIDE OUT NUTRITION

A 6-Week program

Join Urban Bridges and Dinah’s House as we explore the nutrition and well-being of us as individuals. This 6-week program will empower and help you understand your body and the food that goes inside it. There will be at least one field trip and it will also include food tastings along the way. This program is informational and educational and will explore multiple aspects of understanding your nutrition and food choices.

Classes are held on Wednesdays from 12:00 to 3:00
June 5 through July 17
(no class on July 3)
at
26 White Street, Haverhill

Our program will cover the following:

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Nutrition fact label reading
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Nutrients to be aware of
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Common health conditions and preventative nutrition

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Evaluating diet trends
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Portion sizing
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There is NO COST to participate in this program.
Space is limited and advanced registration is required to take part.

DISCLAIMER: THIS PROGRAM DOES NOT PROVIDE MEDICAL ADVICE. Information provided in this program is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment before undertaking a new healthcare regimen.

This program is a collaboration with Urban Bridges and Dinah’s House and is made possible by a grant from the Trinity Episcopal Church Deanery